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Learn to cope without cigarettes and build in behavioral distractions, such as chewing sugarless gum, or going for a walk when the urge to smoke comes up

[112] Later, Newton-John became an advocate for breast cancer research and other health issues

At the same time, the country has seen a sharp drop in smokers even though cigarettes are less than half the price they are in Ireland

Haines dug into the science of this correlation

Alongside his sweet friendship with Dot Cotton (June Brown), Nigel endured tragedy when he lost his wife Debbie Bates (Nicola Duffett) in a car crash and then had to raise her daughter Clare alone before once again finding love and leaving Walford